1. Sugary Drinks (e.g., Soda, Energy Drinks) Why it’s harmful: High sugar content can cause blood sugar spikes and crashes, which may disturb sleep patterns and strain the heart. They often contain caffeine, which can increase heart rate and blood pressure, especially at night when the body needs to rest. Risks: Over time, this can lead to increased risks of hypertension, arrhythmias, and heart disease.
2. Alcoholic Beverages Why it’s harmful: Alcohol, even in small quantities, can disrupt normal heart rhythms (e.g., atrial fibrillation) and interfere with deep sleep. Excessive alcohol consumption at night puts additional stress on the cardiovascular system, potentially triggering a heart attack in vulnerable individuals. Risks: Chronic use increases the likelihood of long-term damage to the heart and other vital organs.
Recommendations for Nighttime Drinks: Water: Hydrates without any adverse effects. Herbal Teas: Chamomile or peppermint can promote relaxation and better sleep. Warm Milk: Contains tryptophan, which helps improve sleep quality.
