
Gyan Mudra benefits revealed: How this ancient hand gesture can boost your mind and body
Gyan Mudra or Jnana Mudra, a type of Hasta Mudra (Hand gesture or seal), is one of the most important Mudras that can be practiced anywhere. It is found across Yogic, Buddhist, and Hindu practices, and has been …
Gyan Mudra benefits revealed: How this ancient hand gesture can boost your mind and body Read More